BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 228 calories per 100 g serving. This serving includes 20.0 g of protein, 15.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 1.6 mg of iron, and 21.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.2 mg
15.0 %
Niacin [Vitamin B3]
5.2 mg
32.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
174.0 mg
13.9 %
Potassium [K]
229.0 mg
4.9 %
Selenium [Se]
19.8 mcg
36.0 %
Fats and Fatty Acids
Saturated Fatty Acids
6.7 gm
33.4 %
Monounsaturated Fatty Acids
7.3 gm
Polyunsaturated Fatty Acids
0.7 gm