BEEF, SHORT LOIN, TOP LOIN, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, PRIME, RAW  USDA NUTRITIONAL DATA

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 in fat, prime, raw contains 281 calories per 100 g serving. This serving includes 19.0 g of protein, 22.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 in fat, prime, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 1.6 mg of iron, and 6.0 mg of calcium. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 in fat, prime, raw is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
281
 
Total Fat
22.2 gm
28.4 %
Sodium
53.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.0 gm
38.0 %
Cholesterol
67.0 gm
22.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.4 %
Vitamin B6
0.4 mg
22.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.8 mcg
114.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
79.4 mg
14.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
7.7 %
Iron   [Fe]
1.6 mg
8.8 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
163.0 mg
13.0 %
Potassium   [K]
295.0 mg
6.3 %
Selenium    [Se]
17.3 mcg
31.5 %
Sodium   [Na]
53.0 mg
2.3 %
Zinc   [Zn]
3.1 mg
28.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.2 gm
28.4 %
Saturated Fatty Acids
9.1 gm
45.4 %
Monounsaturated Fatty Acids
9.8 gm
 
Polyunsaturated Fatty Acids
0.8 gm