BEEF, TENDERLOIN, ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 331 calories per 100 g serving. This serving includes 23.9 g of protein, 25.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 3.1 mg of iron, and 9.0 mg of calcium. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
331
 
Total Fat
25.4 gm
32.6 %
Sodium
65.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.9 gm
47.8 %
Cholesterol
85.0 gm
28.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.0 %
Vitamin B6
0.5 mg
28.2 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.4 mcg
140.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
91.0 mg
16.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
13.7 %
Iron   [Fe]
3.1 mg
17.3 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
236.0 mg
18.9 %
Potassium   [K]
407.0 mg
8.7 %
Selenium    [Se]
22.8 mcg
41.5 %
Sodium   [Na]
65.0 mg
2.8 %
Zinc   [Zn]
4.0 mg
36.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.4 gm
32.6 %
Saturated Fatty Acids
10.0 gm
50.1 %
Monounsaturated Fatty Acids
10.5 gm
 
Polyunsaturated Fatty Acids
1.0 gm