BEEF, TOP SIRLOIN, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried contains 313 calories per 100 g serving. This serving includes 28.8 g of protein, 21.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 3.4 mg of iron, and 12.0 mg of calcium. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
313
 
Total Fat
21.1 gm
27.0 %
Sodium
71.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.8 gm
57.5 %
Cholesterol
98.0 gm
32.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.0 %
Riboflavin   [Vitamin B2]
0.3 mg
22.3 %
Niacin   [Vitamin B3]
3.8 mg
23.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
3.3 mcg
139.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.5 gm
3.6 %
Vitamin K
1.9 mg
1.6 %
Choline
109.6 mg
19.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
14.6 %
Iron   [Fe]
3.4 mg
19.0 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
235.0 mg
18.8 %
Potassium   [K]
406.0 mg
8.6 %
Selenium    [Se]
29.8 mcg
54.2 %
Sodium   [Na]
71.0 mg
3.1 %
Zinc   [Zn]
5.6 mg
50.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.1 gm
27.0 %
Saturated Fatty Acids
8.2 gm
40.9 %
Monounsaturated Fatty Acids
8.9 gm
 
Polyunsaturated Fatty Acids
1.7 gm