BEEF, FLANK, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, flank, steak, separable lean and fat, trimmed to 0 in fat, select, cooked, broiled contains 183 calories per 100 g serving. This serving includes 27.8 g of protein, 7.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, flank, steak, separable lean and fat, trimmed to 0 in fat, select, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.7 mg of iron, and 22.0 mg of calcium. Beef, flank, steak, separable lean and fat, trimmed to 0 in fat, select, cooked, broiled is a part of the Beef Products food category.