EGGNOG-FLAVOR MIX, POWDER, PREPARED WITH WHOLE MILK USDA NUTRITIONAL DATA
Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100 g serving. This serving includes 2.9 g of protein, 3.0 g of fat, and 14.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.2 g. A 100 g serving of Eggnog-flavor mix, powder, prepared with whole milk includes 26.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 0.1 mg of iron, and 92.0 mg of calcium. Eggnog-flavor mix, powder, prepared with whole milk is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.2 gm
5.2 %
Vitamins
Vitamin A, RAE
26.0 mcg
2.9 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
77.0 mg
6.2 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
3.4 mcg
6.2 %
Carbohydrates
Carbohydrates
14.2 gm
5.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.5 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.2 gm