HIBISCUS TEA USDA NUTRITIONAL DATA
Hibiscus tea contains 37 calories per 100 g serving. This serving includes 0.4 g of protein, 0.7 g of fat, and 7.4 g of carbohydrates. Of these carbs 0.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.1 g. A 100 g serving of Hibiscus tea includes 15.0 mcg vitamin A, 18.4 mg vitamin C, 1.0 mg of magnesium, 8.6 mg of iron, and 1.0 mg of calcium. Hibiscus tea is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.4 gm
2.7 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
1.3 mg
106.6 %
Riboflavin [Vitamin B2]
0.1 mg
7.6 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
1.0 mg
0.2 %
Phosphorus [P]
3.0 mg
0.2 %
Potassium [K]
20.0 mg
0.4 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm