FISH, HERRING, ATLANTIC, COOKED, DRY HEAT  USDA NUTRITIONAL DATA

Fish, herring, Atlantic, cooked, dry heat contains 203 calories per 100 g serving. This serving includes 23.0 g of protein, 11.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, herring, Atlantic, cooked, dry heat includes 36.0 mcg vitamin A, 0.7 mg vitamin C, 41.0 mg of magnesium, 1.4 mg of iron, and 74.0 mg of calcium. Fish, herring, Atlantic, cooked, dry heat is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
203
 
Total Fat
11.6 gm
14.9 %
Sodium
115.0 mg
5.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.0 gm
46.1 %
Cholesterol
77.0 gm
25.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
36.0 mcg
4.0 %
Thiamin   [Vitamin B1]
0.1 mg
9.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.0 %
Niacin   [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.8 %
Vitamin B6
0.3 mg
20.5 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
13.1 mcg
547.5 %
Vitamin C
0.7 gm
0.8 %
Vitamin D
5.4 mcg
27.0 %
Vitamin E
1.4 gm
9.1 %
Vitamin K
0.1 mg
0.1 %
Choline
83.3 mg
15.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
74.0 mg
5.7 %
Copper   [Cu]
0.1 mcg
13.1 %
Iron   [Fe]
1.4 mg
7.8 %
Magnesium   [Mg]
41.0 mg
9.8 %
Phosphorus   [P]
303.0 mg
24.2 %
Potassium   [K]
419.0 mg
8.9 %
Selenium    [Se]
46.8 mcg
85.1 %
Sodium   [Na]
115.0 mg
5.0 %
Zinc   [Zn]
1.3 mg
11.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.6 gm
14.9 %
Saturated Fatty Acids
2.6 gm
13.1 %
Monounsaturated Fatty Acids
4.8 gm
 
Polyunsaturated Fatty Acids
2.7 gm