FISH, ROUGHY, ORANGE, RAW  USDA NUTRITIONAL DATA

Fish, roughy, orange, raw contains 76 calories per 100 g serving. This serving includes 16.4 g of protein, 0.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, roughy, orange, raw includes 21.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 1.0 mg of iron, and 9.0 mg of calcium. Fish, roughy, orange, raw is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
76
 
Total Fat
0.7 gm
0.9 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
16.4 gm
32.8 %
Cholesterol
60.0 gm
20.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin   [Vitamin B1]
0.0 mg
2.6 %
Riboflavin   [Vitamin B2]
0.0 mg
3.5 %
Niacin   [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.0 %
Vitamin B6
0.1 mg
3.1 %
Folate   [Vitamin B9]
26.0 mcg
6.5 %
Vitamin B12
0.4 mcg
15.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.2 gm
8.0 %
Vitamin K
0.7 mg
0.6 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
107.0 mg
8.6 %
Potassium   [K]
167.0 mg
3.6 %
Selenium    [Se]
66.7 mcg
121.3 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
0.2 mg
2.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.1 gm