FISH, SABLEFISH, SMOKED USDA NUTRITIONAL DATA
Fish, sablefish, smoked contains 257 calories per 100 g serving. This serving includes 17.7 g of protein, 20.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, sablefish, smoked includes 122.0 mcg vitamin A, 0.0 mg vitamin C, 74.0 mg of magnesium, 1.7 mg of iron, and 50.0 mg of calcium. Fish, sablefish, smoked is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
122.0 mcg
13.6 %
Thiamin [Vitamin B1]
0.1 mg
10.8 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.8 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
74.0 mg
17.6 %
Phosphorus [P]
222.0 mg
17.8 %
Potassium [K]
471.0 mg
10.0 %
Selenium [Se]
50.2 mcg
91.3 %
Sodium [Na]
737.0 mg
32.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
21.1 %
Monounsaturated Fatty Acids
10.6 gm
Polyunsaturated Fatty Acids
2.7 gm