FISH, WHITING, MIXED SPECIES, COOKED, DRY HEAT  USDA NUTRITIONAL DATA

Fish, whiting, mixed species, cooked, dry heat contains 116 calories per 100 g serving. This serving includes 23.5 g of protein, 1.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, whiting, mixed species, cooked, dry heat includes 38.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.4 mg of iron, and 62.0 mg of calcium. Fish, whiting, mixed species, cooked, dry heat is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
116
 
Total Fat
1.7 gm
2.2 %
Sodium
132.0 mg
5.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.5 gm
47.0 %
Cholesterol
84.0 gm
28.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
38.0 mcg
4.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.7 %
Riboflavin   [Vitamin B2]
0.1 mg
4.6 %
Niacin   [Vitamin B3]
1.7 mg
10.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.0 %
Vitamin B6
0.2 mg
10.6 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
2.6 mcg
108.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.8 mcg
9.0 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
0.1 mg
0.1 %
Choline
83.3 mg
15.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
62.0 mg
4.8 %
Copper   [Cu]
0.0 mcg
4.4 %
Iron   [Fe]
0.4 mg
2.3 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
285.0 mg
22.8 %
Potassium   [K]
434.0 mg
9.2 %
Selenium    [Se]
41.1 mcg
74.7 %
Sodium   [Na]
132.0 mg
5.7 %
Zinc   [Zn]
0.5 mg
4.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.7 gm
2.2 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.6 gm