MOLLUSKS, CLAM, MIXED SPECIES, COOKED, BREADED AND FRIED USDA NUTRITIONAL DATA
Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories per 100 g serving. This serving includes 14.2 g of protein, 11.2 g of fat, and 10.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.3 g. A 100 g serving of Mollusks, clam, mixed species, cooked, breaded and fried includes 91.0 mcg vitamin A, 10.0 mg vitamin C, 14.0 mg of magnesium, 13.9 mg of iron, and 63.0 mg of calcium. Mollusks, clam, mixed species, cooked, breaded and fried is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.3 gm
3.8 %
Vitamins
Vitamin A, RAE
91.0 mcg
10.1 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.8 %
Niacin [Vitamin B3]
2.1 mg
12.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
48.0 mcg
12.0 %
Vitamin B12
40.3 mcg
1677.9 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
188.0 mg
15.0 %
Potassium [K]
326.0 mg
6.9 %
Selenium [Se]
28.9 mcg
52.5 %
Sodium [Na]
364.0 mg
15.8 %
Carbohydrates
Carbohydrates
10.3 gm
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.4 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
2.9 gm