MOLLUSKS, CLAM, MIXED SPECIES, COOKED, MOIST HEAT  USDA NUTRITIONAL DATA

Mollusks, clam, mixed species, cooked, moist heat contains 148 calories per 100 g serving. This serving includes 25.6 g of protein, 2.0 g of fat, and 5.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.1 g. A 100 g serving of Mollusks, clam, mixed species, cooked, moist heat includes 171.0 mcg vitamin A, 22.1 mg vitamin C, 18.0 mg of magnesium, 2.8 mg of iron, and 92.0 mg of calcium. Mollusks, clam, mixed species, cooked, moist heat is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
148
 
Total Fat
2.0 gm
2.5 %
Sodium
1202.0 mg
52.3 %
Total Carbohydrates
5.1 gm
1.9 %
Protein
25.6 gm
51.1 %
Cholesterol
67.0 gm
22.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
171.0 mcg
19.0 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.4 mg
32.8 %
Niacin   [Vitamin B3]
3.4 mg
21.0 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.6 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
29.0 mcg
7.3 %
Vitamin B12
98.9 mcg
4120.4 %
Vitamin C
22.1 gm
24.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
92.0 mg
7.1 %
Copper   [Cu]
0.7 mcg
76.4 %
Iron   [Fe]
2.8 mg
15.6 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
338.0 mg
27.0 %
Potassium   [K]
628.0 mg
13.4 %
Selenium    [Se]
64.0 mcg
116.4 %
Sodium   [Na]
1202.0 mg
52.3 %
Zinc   [Zn]
2.7 mg
24.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.1 gm
1.9 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
5.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.5 %
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm