FISH, LINGCOD, COOKED, DRY HEAT  USDA NUTRITIONAL DATA

Fish, lingcod, cooked, dry heat contains 109 calories per 100 g serving. This serving includes 22.6 g of protein, 1.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, lingcod, cooked, dry heat includes 17.0 mcg vitamin A, 0.0 mg vitamin C, 33.0 mg of magnesium, 0.4 mg of iron, and 18.0 mg of calcium. Fish, lingcod, cooked, dry heat is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
109
 
Total Fat
1.4 gm
1.7 %
Sodium
76.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.6 gm
45.3 %
Cholesterol
67.0 gm
22.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin   [Vitamin B1]
0.0 mg
2.9 %
Riboflavin   [Vitamin B2]
0.1 mg
10.7 %
Niacin   [Vitamin B3]
2.3 mg
14.5 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.3 %
Vitamin B6
0.3 mg
20.4 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
4.2 mcg
172.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.0 mcg
3.9 %
Iron   [Fe]
0.4 mg
2.3 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
258.0 mg
20.6 %
Potassium   [K]
560.0 mg
11.9 %
Selenium    [Se]
46.8 mcg
85.1 %
Sodium   [Na]
76.0 mg
3.3 %
Zinc   [Zn]
0.6 mg
5.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.7 %
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.4 gm