MOLLUSKS, CUTTLEFISH, MIXED SPECIES, COOKED, MOIST HEAT USDA NUTRITIONAL DATA
Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories per 100 g serving. This serving includes 32.5 g of protein, 1.4 g of fat, and 1.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Mollusks, cuttlefish, mixed species, cooked, moist heat includes 203.0 mcg vitamin A, 8.5 mg vitamin C, 60.0 mg of magnesium, 10.8 mg of iron, and 180.0 mg of calcium. Mollusks, cuttlefish, mixed species, cooked, moist heat is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.6 gm
0.6 %
Cholesterol
224.0 gm
74.7 %
Vitamins
Vitamin A, RAE
203.0 mcg
22.6 %
Thiamin [Vitamin B1]
0.0 mg
1.4 %
Riboflavin [Vitamin B2]
1.7 mg
133.0 %
Niacin [Vitamin B3]
2.2 mg
13.7 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.0 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
5.4 mcg
225.0 %
Minerals
Calcium [Ca]
180.0 mg
13.8 %
Copper [Cu]
1.0 mcg
110.9 %
Magnesium [Mg]
60.0 mg
14.3 %
Phosphorus [P]
580.0 mg
46.4 %
Potassium [K]
637.0 mg
13.6 %
Selenium [Se]
89.6 mcg
162.9 %
Sodium [Na]
744.0 mg
32.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm