MOLLUSKS, OCTOPUS, COMMON, COOKED, MOIST HEAT USDA NUTRITIONAL DATA
Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100 g serving. This serving includes 29.8 g of protein, 2.1 g of fat, and 4.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.4 g. A 100 g serving of Mollusks, octopus, common, cooked, moist heat includes 90.0 mcg vitamin A, 8.0 mg vitamin C, 60.0 mg of magnesium, 9.5 mg of iron, and 106.0 mg of calcium. Mollusks, octopus, common, cooked, moist heat is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.4 gm
1.6 %
Vitamins
Vitamin A, RAE
90.0 mcg
10.0 %
Thiamin [Vitamin B1]
0.1 mg
4.8 %
Riboflavin [Vitamin B2]
0.1 mg
5.8 %
Niacin [Vitamin B3]
3.8 mg
23.6 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.0 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
36.0 mcg
1500.0 %
Minerals
Calcium [Ca]
106.0 mg
8.2 %
Magnesium [Mg]
60.0 mg
14.3 %
Phosphorus [P]
279.0 mg
22.3 %
Potassium [K]
630.0 mg
13.4 %
Selenium [Se]
89.6 mcg
162.9 %
Sodium [Na]
460.0 mg
20.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.5 gm