BEANS, BLACK TURTLE, MATURE SEEDS, RAW  USDA NUTRITIONAL DATA

Beans, black turtle, mature seeds, raw contains 339 calories per 100 g serving. This serving includes 21.3 g of protein, 0.9 g of fat, and 63.3 g of carbohydrates. Of these carbs 15.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.8 g. A 100 g serving of Beans, black turtle, mature seeds, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 160.0 mg of magnesium, 8.7 mg of iron, and 160.0 mg of calcium. Beans, black turtle, mature seeds, raw is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
339
 
Total Fat
0.9 gm
1.2 %
Sodium
9.0 mg
0.4 %
Total Carbohydrates
63.3 gm
23.0 %
Protein
21.3 gm
42.5 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.9 mg
75.0 %
Riboflavin   [Vitamin B2]
0.2 mg
14.8 %
Niacin   [Vitamin B3]
2.0 mg
12.2 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.0 %
Vitamin B6
0.3 mg
16.8 %
Folate   [Vitamin B9]
444.0 mcg
111.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
5.6 mg
4.7 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
160.0 mg
12.3 %
Copper   [Cu]
1.0 mcg
111.1 %
Iron   [Fe]
8.7 mg
48.3 %
Magnesium   [Mg]
160.0 mg
38.1 %
Phosphorus   [P]
440.0 mg
35.2 %
Potassium   [K]
1500.0 mg
31.9 %
Selenium    [Se]
3.2 mcg
5.8 %
Sodium   [Na]
9.0 mg
0.4 %
Zinc   [Zn]
2.2 mg
20.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
63.3 gm
23.0 %
Fiber
15.5 gm
55.4 %
Sugars
2.1 gm
 
Net Carbs
47.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.9 gm
1.2 %
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm