BEANS, CRANBERRY (ROMAN), MATURE SEEDS, COOKED, BOILED, WITHOUT SALT  USDA NUTRITIONAL DATA

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 136 calories per 100 g serving. This serving includes 9.3 g of protein, 0.5 g of fat, and 24.5 g of carbohydrates. Of these carbs 10.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.5 g. A 100 g serving of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 50.0 mg of magnesium, 2.1 mg of iron, and 50.0 mg of calcium. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is a part of the Legumes and Legume Products food category.