BEANS, NAVY, MATURE SEEDS, COOKED, BOILED, WITHOUT SALT  USDA NUTRITIONAL DATA

Beans, navy, mature seeds, cooked, boiled, without salt contains 140 calories per 100 g serving. This serving includes 8.2 g of protein, 0.6 g of fat, and 26.1 g of carbohydrates. Of these carbs 10.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.6 g. A 100 g serving of Beans, navy, mature seeds, cooked, boiled, without salt includes 0.0 mcg vitamin A, 0.9 mg vitamin C, 53.0 mg of magnesium, 2.4 mg of iron, and 69.0 mg of calcium. Beans, navy, mature seeds, cooked, boiled, without salt is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
140
 
Total Fat
0.6 gm
0.8 %
Sodium
0.0 mg
0.0 %
Total Carbohydrates
26.1 gm
9.5 %
Protein
8.2 gm
16.5 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
19.8 %
Riboflavin   [Vitamin B2]
0.1 mg
5.1 %
Niacin   [Vitamin B3]
0.6 mg
4.1 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.3 %
Vitamin B6
0.1 mg
8.1 %
Folate   [Vitamin B9]
140.0 mcg
35.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.9 gm
1.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.6 mg
0.5 %
Choline
44.7 mg
8.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
69.0 mg
5.3 %
Copper   [Cu]
0.2 mcg
23.3 %
Iron   [Fe]
2.4 mg
13.1 %
Magnesium   [Mg]
53.0 mg
12.6 %
Phosphorus   [P]
144.0 mg
11.5 %
Potassium   [K]
389.0 mg
8.3 %
Selenium    [Se]
2.9 mcg
5.3 %
Sodium   [Na]
0.0 mg
0.0 %
Zinc   [Zn]
1.0 mg
9.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
26.1 gm
9.5 %
Fiber
10.5 gm
37.5 %
Sugars
0.4 gm
 
Net Carbs
15.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.6 gm
0.8 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.5 gm