BEANS, SMALL WHITE, MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Beans, small white, mature seeds, raw contains 336 calories per 100 g serving. This serving includes 21.1 g of protein, 1.2 g of fat, and 62.3 g of carbohydrates. Of these carbs 24.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 37.4 g. A 100 g serving of Beans, small white, mature seeds, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 183.0 mg of magnesium, 7.7 mg of iron, and 173.0 mg of calcium. Beans, small white, mature seeds, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
62.3 gm
22.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
61.9 %
Riboflavin [Vitamin B2]
0.2 mg
15.9 %
Niacin [Vitamin B3]
1.3 mg
8.4 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.6 %
Folate [Vitamin B9]
386.0 mcg
96.5 %
Minerals
Calcium [Ca]
173.0 mg
13.3 %
Magnesium [Mg]
183.0 mg
43.6 %
Phosphorus [P]
445.0 mg
35.6 %
Potassium [K]
1542.0 mg
32.8 %
Selenium [Se]
12.8 mcg
23.3 %
Carbohydrates
Carbohydrates
62.3 gm
22.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.5 gm