BEANS, SMALL WHITE, MATURE SEEDS, COOKED, BOILED, WITHOUT SALT USDA NUTRITIONAL DATA
Beans, small white, mature seeds, cooked, boiled, without salt contains 142 calories per 100 g serving. This serving includes 9.0 g of protein, 0.6 g of fat, and 25.8 g of carbohydrates. Of these carbs 10.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.4 g. A 100 g serving of Beans, small white, mature seeds, cooked, boiled, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 68.0 mg of magnesium, 2.8 mg of iron, and 73.0 mg of calcium. Beans, small white, mature seeds, cooked, boiled, without salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
25.8 gm
9.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.7 %
Riboflavin [Vitamin B2]
0.1 mg
4.5 %
Niacin [Vitamin B3]
0.3 mg
1.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
137.0 mcg
34.3 %
Minerals
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
169.0 mg
13.5 %
Potassium [K]
463.0 mg
9.9 %
Selenium [Se]
1.3 mcg
2.4 %
Carbohydrates
Carbohydrates
25.8 gm
9.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm