BEANS, WHITE, MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Beans, white, mature seeds, raw contains 333 calories per 100 g serving. This serving includes 23.4 g of protein, 0.9 g of fat, and 60.3 g of carbohydrates. Of these carbs 15.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.1 g. A 100 g serving of Beans, white, mature seeds, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 190.0 mg of magnesium, 10.4 mg of iron, and 240.0 mg of calcium. Beans, white, mature seeds, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.3 gm
21.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.4 %
Riboflavin [Vitamin B2]
0.1 mg
11.2 %
Niacin [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.6 %
Folate [Vitamin B9]
388.0 mcg
97.0 %
Minerals
Calcium [Ca]
240.0 mg
18.5 %
Copper [Cu]
1.0 mcg
109.3 %
Magnesium [Mg]
190.0 mg
45.2 %
Phosphorus [P]
301.0 mg
24.1 %
Potassium [K]
1795.0 mg
38.2 %
Selenium [Se]
12.8 mcg
23.3 %
Carbohydrates
Carbohydrates
60.3 gm
21.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm