CAROB FLOUR USDA NUTRITIONAL DATA
Carob flour contains 222 calories per 100 g serving. This serving includes 4.6 g of protein, 0.7 g of fat, and 88.9 g of carbohydrates. Of these carbs 39.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.1 g. A 100 g serving of Carob flour includes 1.0 mcg vitamin A, 0.2 mg vitamin C, 54.0 mg of magnesium, 2.9 mg of iron, and 348.0 mg of calcium. Carob flour is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
88.9 gm
32.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
4.4 %
Riboflavin [Vitamin B2]
0.5 mg
35.5 %
Niacin [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.9 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Calcium [Ca]
348.0 mg
26.8 %
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
827.0 mg
17.6 %
Selenium [Se]
5.3 mcg
9.6 %
Carbohydrates
Carbohydrates
88.9 gm
32.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.2 gm