CHICKPEAS (GARBANZO BEANS, BENGAL GRAM), MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories per 100 g serving. This serving includes 20.5 g of protein, 6.0 g of fat, and 63.0 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.8 g. A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw includes 3.0 mcg vitamin A, 4.0 mg vitamin C, 79.0 mg of magnesium, 4.3 mg of iron, and 57.0 mg of calcium. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.0 gm
22.9 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.5 mg
39.8 %
Riboflavin [Vitamin B2]
0.2 mg
16.3 %
Niacin [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid [Vitamin B5]
1.6 mg
31.8 %
Folate [Vitamin B9]
557.0 mcg
139.3 %
Minerals
Magnesium [Mg]
79.0 mg
18.8 %
Phosphorus [P]
252.0 mg
20.2 %
Potassium [K]
718.0 mg
15.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
63.0 gm
22.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
2.7 gm