COWPEAS, COMMON (BLACKEYES, CROWDER, SOUTHERN), MATURE SEEDS, RAW  USDA NUTRITIONAL DATA

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories per 100 g serving. This serving includes 23.5 g of protein, 1.3 g of fat, and 60.0 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.4 g. A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw includes 3.0 mcg vitamin A, 1.5 mg vitamin C, 184.0 mg of magnesium, 8.3 mg of iron, and 110.0 mg of calcium. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
336
 
Total Fat
1.3 gm
1.6 %
Sodium
16.0 mg
0.7 %
Total Carbohydrates
60.0 gm
21.8 %
Protein
23.5 gm
47.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.9 mg
71.1 %
Riboflavin   [Vitamin B2]
0.2 mg
17.4 %
Niacin   [Vitamin B3]
2.1 mg
13.0 %
Pantothenic Acid   [Vitamin B5]
1.5 mg
29.9 %
Vitamin B6
0.4 mg
21.0 %
Folate   [Vitamin B9]
633.0 mcg
158.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.5 gm
1.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.6 %
Vitamin K
5.0 mg
4.2 %
Choline
94.7 mg
17.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
110.0 mg
8.5 %
Copper   [Cu]
0.8 mcg
93.9 %
Iron   [Fe]
8.3 mg
45.9 %
Magnesium   [Mg]
184.0 mg
43.8 %
Phosphorus   [P]
424.0 mg
33.9 %
Potassium   [K]
1112.0 mg
23.7 %
Selenium    [Se]
9.0 mcg
16.4 %
Sodium   [Na]
16.0 mg
0.7 %
Zinc   [Zn]
3.4 mg
30.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
60.0 gm
21.8 %
Fiber
10.6 gm
37.9 %
Sugars
6.9 gm
 
Net Carbs
49.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.6 %
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.5 gm