LENTILS, RAW USDA NUTRITIONAL DATA
Lentils, raw contains 352 calories per 100 g serving. This serving includes 24.6 g of protein, 1.1 g of fat, and 63.4 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.7 g. A 100 g serving of Lentils, raw includes 2.0 mcg vitamin A, 4.5 mg vitamin C, 47.0 mg of magnesium, 6.5 mg of iron, and 35.0 mg of calcium. Lentils, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.4 gm
23.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.9 mg
72.8 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid [Vitamin B5]
2.1 mg
42.8 %
Folate [Vitamin B9]
479.0 mcg
119.8 %
Minerals
Magnesium [Mg]
47.0 mg
11.2 %
Phosphorus [P]
281.0 mg
22.5 %
Potassium [K]
677.0 mg
14.4 %
Selenium [Se]
0.1 mcg
0.2 %
Carbohydrates
Carbohydrates
63.4 gm
23.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm