LENTILS, RAW  USDA NUTRITIONAL DATA

Lentils, raw contains 352 calories per 100 g serving. This serving includes 24.6 g of protein, 1.1 g of fat, and 63.4 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.7 g. A 100 g serving of Lentils, raw includes 2.0 mcg vitamin A, 4.5 mg vitamin C, 47.0 mg of magnesium, 6.5 mg of iron, and 35.0 mg of calcium. Lentils, raw is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
352
 
Total Fat
1.1 gm
1.4 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
63.4 gm
23.0 %
Protein
24.6 gm
49.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.9 mg
72.8 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid   [Vitamin B5]
2.1 mg
42.8 %
Vitamin B6
0.5 mg
31.8 %
Folate   [Vitamin B9]
479.0 mcg
119.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.5 gm
5.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
5.0 mg
4.2 %
Choline
96.4 mg
17.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.8 mcg
83.8 %
Iron   [Fe]
6.5 mg
36.2 %
Magnesium   [Mg]
47.0 mg
11.2 %
Phosphorus   [P]
281.0 mg
22.5 %
Potassium   [K]
677.0 mg
14.4 %
Selenium    [Se]
0.1 mcg
0.2 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
3.3 mg
29.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
63.4 gm
23.0 %
Fiber
10.7 gm
38.2 %
Sugars
2.0 gm
 
Net Carbs
52.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.1 gm
1.4 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.5 gm