LUPINS, MATURE SEEDS, RAW  USDA NUTRITIONAL DATA

Lupins, mature seeds, raw contains 371 calories per 100 g serving. This serving includes 36.2 g of protein, 9.7 g of fat, and 40.4 g of carbohydrates. Of these carbs 18.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.5 g. A 100 g serving of Lupins, mature seeds, raw includes 0.0 mcg vitamin A, 4.8 mg vitamin C, 198.0 mg of magnesium, 4.4 mg of iron, and 176.0 mg of calcium. Lupins, mature seeds, raw is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
371
 
Total Fat
9.7 gm
12.5 %
Sodium
15.0 mg
0.7 %
Total Carbohydrates
40.4 gm
14.7 %
Protein
36.2 gm
72.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
53.3 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
2.2 mg
13.7 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.0 %
Vitamin B6
0.4 mg
21.0 %
Folate   [Vitamin B9]
355.0 mcg
88.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.8 gm
5.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
176.0 mg
13.5 %
Copper   [Cu]
1.0 mcg
113.6 %
Iron   [Fe]
4.4 mg
24.2 %
Magnesium   [Mg]
198.0 mg
47.1 %
Phosphorus   [P]
440.0 mg
35.2 %
Potassium   [K]
1013.0 mg
21.6 %
Selenium    [Se]
8.2 mcg
14.9 %
Sodium   [Na]
15.0 mg
0.7 %
Zinc   [Zn]
4.8 mg
43.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
40.4 gm
14.7 %
Fiber
18.9 gm
67.5 %
Sugars
0.0 gm
 
Net Carbs
21.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.7 gm
12.5 %
Saturated Fatty Acids
1.2 gm
5.8 %
Monounsaturated Fatty Acids
3.9 gm
 
Polyunsaturated Fatty Acids
2.4 gm