LUPINS, MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Lupins, mature seeds, raw contains 371 calories per 100 g serving. This serving includes 36.2 g of protein, 9.7 g of fat, and 40.4 g of carbohydrates. Of these carbs 18.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.5 g. A 100 g serving of Lupins, mature seeds, raw includes 0.0 mcg vitamin A, 4.8 mg vitamin C, 198.0 mg of magnesium, 4.4 mg of iron, and 176.0 mg of calcium. Lupins, mature seeds, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
40.4 gm
14.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
53.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
2.2 mg
13.7 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.0 %
Folate [Vitamin B9]
355.0 mcg
88.8 %
Minerals
Calcium [Ca]
176.0 mg
13.5 %
Copper [Cu]
1.0 mcg
113.6 %
Magnesium [Mg]
198.0 mg
47.1 %
Phosphorus [P]
440.0 mg
35.2 %
Potassium [K]
1013.0 mg
21.6 %
Selenium [Se]
8.2 mcg
14.9 %
Carbohydrates
Carbohydrates
40.4 gm
14.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.8 %
Monounsaturated Fatty Acids
3.9 gm
Polyunsaturated Fatty Acids
2.4 gm