PEANUTS, SPANISH, RAW USDA NUTRITIONAL DATA
Peanuts, spanish, raw contains 570 calories per 100 g serving. This serving includes 26.2 g of protein, 49.6 g of fat, and 15.8 g of carbohydrates. Of these carbs 9.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.3 g. A 100 g serving of Peanuts, spanish, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 188.0 mg of magnesium, 3.9 mg of iron, and 106.0 mg of calcium. Peanuts, spanish, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.8 gm
5.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
56.3 %
Riboflavin [Vitamin B2]
0.1 mg
10.4 %
Niacin [Vitamin B3]
15.9 mg
99.5 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.4 %
Folate [Vitamin B9]
240.0 mcg
60.0 %
Minerals
Calcium [Ca]
106.0 mg
8.2 %
Copper [Cu]
0.9 mcg
100.0 %
Magnesium [Mg]
188.0 mg
44.8 %
Phosphorus [P]
388.0 mg
31.0 %
Potassium [K]
744.0 mg
15.8 %
Selenium [Se]
7.2 mcg
13.1 %
Carbohydrates
Carbohydrates
15.8 gm
5.8 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.5 %
Monounsaturated Fatty Acids
22.3 gm
Polyunsaturated Fatty Acids
17.2 gm