PEANUTS, SPANISH, OIL-ROASTED, WITH SALT USDA NUTRITIONAL DATA
Peanuts, spanish, oil-roasted, with salt contains 579 calories per 100 g serving. This serving includes 28.0 g of protein, 49.0 g of fat, and 17.5 g of carbohydrates. Of these carbs 8.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.6 g. A 100 g serving of Peanuts, spanish, oil-roasted, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 168.0 mg of magnesium, 2.3 mg of iron, and 100.0 mg of calcium. Peanuts, spanish, oil-roasted, with salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.5 gm
6.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.4 %
Riboflavin [Vitamin B2]
0.1 mg
6.5 %
Niacin [Vitamin B3]
14.9 mg
93.3 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.8 %
Folate [Vitamin B9]
126.0 mcg
31.5 %
Minerals
Calcium [Ca]
100.0 mg
7.7 %
Magnesium [Mg]
168.0 mg
40.0 %
Phosphorus [P]
387.0 mg
31.0 %
Potassium [K]
776.0 mg
16.5 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
433.0 mg
18.8 %
Carbohydrates
Carbohydrates
17.5 gm
6.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.6 gm
37.8 %
Monounsaturated Fatty Acids
22.1 gm
Polyunsaturated Fatty Acids
17.0 gm