PEANUTS, VIRGINIA, OIL-ROASTED, WITH SALT USDA NUTRITIONAL DATA
Peanuts, virginia, oil-roasted, with salt contains 578 calories per 100 g serving. This serving includes 25.9 g of protein, 48.6 g of fat, and 19.9 g of carbohydrates. Of these carbs 8.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.0 g. A 100 g serving of Peanuts, virginia, oil-roasted, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 188.0 mg of magnesium, 1.7 mg of iron, and 86.0 mg of calcium. Peanuts, virginia, oil-roasted, with salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.9 gm
7.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
23.0 %
Riboflavin [Vitamin B2]
0.1 mg
8.6 %
Niacin [Vitamin B3]
14.7 mg
91.9 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.7 %
Folate [Vitamin B9]
125.0 mcg
31.3 %
Minerals
Copper [Cu]
1.3 mcg
141.4 %
Magnesium [Mg]
188.0 mg
44.8 %
Phosphorus [P]
506.0 mg
40.5 %
Potassium [K]
652.0 mg
13.9 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
433.0 mg
18.8 %
Carbohydrates
Carbohydrates
19.9 gm
7.2 %
Fats and Fatty Acids
Saturated Fatty Acids
6.3 gm
31.7 %
Monounsaturated Fatty Acids
25.2 gm
Polyunsaturated Fatty Acids
14.7 gm