PEANUT BUTTER, SMOOTH STYLE, WITH SALT USDA NUTRITIONAL DATA
Peanut butter, smooth style, with salt contains 598 calories per 100 g serving. This serving includes 22.2 g of protein, 51.4 g of fat, and 22.3 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.3 g. A 100 g serving of Peanut butter, smooth style, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 168.0 mg of magnesium, 1.7 mg of iron, and 49.0 mg of calcium. Peanut butter, smooth style, with salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.3 gm
8.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.2 mg
14.8 %
Niacin [Vitamin B3]
13.1 mg
82.0 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.7 %
Folate [Vitamin B9]
87.0 mcg
21.8 %
Minerals
Magnesium [Mg]
168.0 mg
40.0 %
Phosphorus [P]
335.0 mg
26.8 %
Potassium [K]
558.0 mg
11.9 %
Selenium [Se]
4.1 mcg
7.5 %
Sodium [Na]
426.0 mg
18.5 %
Carbohydrates
Carbohydrates
22.3 gm
8.1 %
Fats and Fatty Acids
Saturated Fatty Acids
10.3 gm
51.6 %
Monounsaturated Fatty Acids
25.9 gm
Polyunsaturated Fatty Acids
12.5 gm