MEAT EXTENDER USDA NUTRITIONAL DATA
Meat extender contains 313 calories per 100 g serving. This serving includes 38.1 g of protein, 3.0 g of fat, and 38.3 g of carbohydrates. Of these carbs 17.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.8 g. A 100 g serving of Meat extender includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 216.0 mg of magnesium, 12.0 mg of iron, and 204.0 mg of calcium. Meat extender is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
38.3 gm
13.9 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.7 mg
58.5 %
Riboflavin [Vitamin B2]
0.9 mg
68.5 %
Niacin [Vitamin B3]
22.0 mg
137.6 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.8 %
Folate [Vitamin B9]
198.0 mcg
49.5 %
Vitamin B12
6.0 mcg
250.0 %
Minerals
Calcium [Ca]
204.0 mg
15.7 %
Magnesium [Mg]
216.0 mg
51.4 %
Phosphorus [P]
639.0 mg
51.1 %
Potassium [K]
1902.0 mg
40.5 %
Selenium [Se]
7.4 mcg
13.5 %
Carbohydrates
Carbohydrates
38.3 gm
13.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.7 gm