SOYBEANS, MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Soybeans, mature seeds, raw contains 446 calories per 100 g serving. This serving includes 36.5 g of protein, 19.9 g of fat, and 30.2 g of carbohydrates. Of these carbs 9.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.9 g. A 100 g serving of Soybeans, mature seeds, raw includes 1.0 mcg vitamin A, 6.0 mg vitamin C, 280.0 mg of magnesium, 15.7 mg of iron, and 277.0 mg of calcium. Soybeans, mature seeds, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
30.2 gm
11.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.9 mg
72.8 %
Riboflavin [Vitamin B2]
0.9 mg
66.9 %
Niacin [Vitamin B3]
1.6 mg
10.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.9 %
Folate [Vitamin B9]
375.0 mcg
93.8 %
Minerals
Calcium [Ca]
277.0 mg
21.3 %
Copper [Cu]
1.7 mcg
184.2 %
Magnesium [Mg]
280.0 mg
66.7 %
Phosphorus [P]
704.0 mg
56.3 %
Potassium [K]
1797.0 mg
38.2 %
Selenium [Se]
17.8 mcg
32.4 %
Carbohydrates
Carbohydrates
30.2 gm
11.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.4 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
11.3 gm