SOYBEANS, MATURE SEEDS, DRY ROASTED USDA NUTRITIONAL DATA
Soybeans, mature seeds, dry roasted contains 451 calories per 100 g serving. This serving includes 39.6 g of protein, 21.6 g of fat, and 32.7 g of carbohydrates. Of these carbs 8.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 24.6 g. A 100 g serving of Soybeans, mature seeds, dry roasted includes 0.0 mcg vitamin A, 4.6 mg vitamin C, 228.0 mg of magnesium, 4.0 mg of iron, and 140.0 mg of calcium. Soybeans, mature seeds, dry roasted is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.7 gm
11.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.6 %
Riboflavin [Vitamin B2]
0.8 mg
58.1 %
Niacin [Vitamin B3]
1.1 mg
6.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
205.0 mcg
51.3 %
Minerals
Calcium [Ca]
140.0 mg
10.8 %
Copper [Cu]
1.1 mcg
119.9 %
Magnesium [Mg]
228.0 mg
54.3 %
Phosphorus [P]
649.0 mg
51.9 %
Potassium [K]
1364.0 mg
29.0 %
Selenium [Se]
19.3 mcg
35.1 %
Carbohydrates
Carbohydrates
32.7 gm
11.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
4.8 gm
Polyunsaturated Fatty Acids
12.2 gm