MISO USDA NUTRITIONAL DATA
Miso contains 199 calories per 100 g serving. This serving includes 11.7 g of protein, 6.0 g of fat, and 26.5 g of carbohydrates. Of these carbs 5.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.1 g. A 100 g serving of Miso includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 48.0 mg of magnesium, 2.5 mg of iron, and 57.0 mg of calcium. Miso is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
26.5 gm
9.6 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.1 mg
8.2 %
Riboflavin [Vitamin B2]
0.2 mg
17.9 %
Niacin [Vitamin B3]
0.9 mg
5.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.7 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
159.0 mg
12.7 %
Potassium [K]
210.0 mg
4.5 %
Selenium [Se]
7.0 mcg
12.7 %
Sodium [Na]
3728.0 mg
162.1 %
Carbohydrates
Carbohydrates
26.5 gm
9.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.1 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
2.9 gm