TEMPEH USDA NUTRITIONAL DATA
Tempeh contains 193 calories per 100 g serving. This serving includes 18.5 g of protein, 10.8 g of fat, and 9.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.4 g. A 100 g serving of Tempeh includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 81.0 mg of magnesium, 2.7 mg of iron, and 111.0 mg of calcium. Tempeh is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.4 gm
3.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.5 %
Riboflavin [Vitamin B2]
0.4 mg
27.5 %
Niacin [Vitamin B3]
2.6 mg
16.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
81.0 mg
19.3 %
Phosphorus [P]
266.0 mg
21.3 %
Potassium [K]
412.0 mg
8.8 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.7 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
4.3 gm