TEMPEH  USDA NUTRITIONAL DATA

Tempeh contains 193 calories per 100 g serving. This serving includes 18.5 g of protein, 10.8 g of fat, and 9.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.4 g. A 100 g serving of Tempeh includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 81.0 mg of magnesium, 2.7 mg of iron, and 111.0 mg of calcium. Tempeh is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
193
 
Total Fat
10.8 gm
13.8 %
Sodium
9.0 mg
0.4 %
Total Carbohydrates
9.4 gm
3.4 %
Protein
18.5 gm
37.1 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.5 %
Riboflavin   [Vitamin B2]
0.4 mg
27.5 %
Niacin   [Vitamin B3]
2.6 mg
16.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.6 %
Vitamin B6
0.2 mg
12.6 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.1 mcg
3.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
111.0 mg
8.5 %
Copper   [Cu]
0.6 mcg
62.2 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
81.0 mg
19.3 %
Phosphorus   [P]
266.0 mg
21.3 %
Potassium   [K]
412.0 mg
8.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
9.0 mg
0.4 %
Zinc   [Zn]
1.1 mg
10.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.4 gm
3.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
9.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.8 gm
13.8 %
Saturated Fatty Acids
2.5 gm
12.7 %
Monounsaturated Fatty Acids
3.2 gm
 
Polyunsaturated Fatty Acids
4.3 gm