SOY FLOUR, FULL-FAT, RAW USDA NUTRITIONAL DATA
Soy flour, full-fat, raw contains 436 calories per 100 g serving. This serving includes 34.5 g of protein, 20.7 g of fat, and 35.2 g of carbohydrates. Of these carbs 9.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 25.6 g. A 100 g serving of Soy flour, full-fat, raw includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 429.0 mg of magnesium, 6.4 mg of iron, and 206.0 mg of calcium. Soy flour, full-fat, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
35.2 gm
12.8 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.6 mg
48.4 %
Riboflavin [Vitamin B2]
1.2 mg
89.2 %
Niacin [Vitamin B3]
4.3 mg
27.0 %
Pantothenic Acid [Vitamin B5]
1.6 mg
31.8 %
Folate [Vitamin B9]
345.0 mcg
86.3 %
Minerals
Calcium [Ca]
206.0 mg
15.8 %
Copper [Cu]
2.9 mcg
324.4 %
Magnesium [Mg]
429.0 mg
102.1 %
Phosphorus [P]
494.0 mg
39.5 %
Potassium [K]
2515.0 mg
53.5 %
Selenium [Se]
7.5 mcg
13.6 %
Carbohydrates
Carbohydrates
35.2 gm
12.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.0 gm
14.9 %
Monounsaturated Fatty Acids
4.6 gm
Polyunsaturated Fatty Acids
11.7 gm