SOY FLOUR, LOW-FAT USDA NUTRITIONAL DATA
Soy flour, low-fat contains 375 calories per 100 g serving. This serving includes 45.5 g of protein, 8.9 g of fat, and 34.9 g of carbohydrates. Of these carbs 16.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.9 g. A 100 g serving of Soy flour, low-fat includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 285.0 mg of magnesium, 8.2 mg of iron, and 285.0 mg of calcium. Soy flour, low-fat is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
34.9 gm
12.7 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
1.1 mg
90.7 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
3.0 mg
18.4 %
Pantothenic Acid [Vitamin B5]
1.6 mg
31.0 %
Folate [Vitamin B9]
289.0 mcg
72.3 %
Minerals
Calcium [Ca]
285.0 mg
21.9 %
Copper [Cu]
1.6 mcg
177.8 %
Magnesium [Mg]
285.0 mg
67.9 %
Phosphorus [P]
675.0 mg
54.0 %
Potassium [K]
2090.0 mg
44.5 %
Selenium [Se]
58.9 mcg
107.1 %
Carbohydrates
Carbohydrates
34.9 gm
12.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
4.2 gm