TOFU, DRIED-FROZEN (KOYADOFU) USDA NUTRITIONAL DATA
Tofu, dried-frozen (koyadofu) contains 480 calories per 100 g serving. This serving includes 47.9 g of protein, 30.3 g of fat, and 14.6 g of carbohydrates. Of these carbs 7.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.4 g. A 100 g serving of Tofu, dried-frozen (koyadofu) includes 26.0 mcg vitamin A, 0.7 mg vitamin C, 59.0 mg of magnesium, 9.7 mg of iron, and 364.0 mg of calcium. Tofu, dried-frozen (koyadofu) is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.6 gm
5.3 %
Vitamins
Vitamin A, RAE
26.0 mcg
2.9 %
Thiamin [Vitamin B1]
0.5 mg
41.2 %
Riboflavin [Vitamin B2]
0.3 mg
24.4 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
92.0 mcg
23.0 %
Minerals
Calcium [Ca]
364.0 mg
28.0 %
Copper [Cu]
1.2 mcg
131.0 %
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
483.0 mg
38.6 %
Potassium [K]
20.0 mg
0.4 %
Selenium [Se]
54.3 mcg
98.7 %
Carbohydrates
Carbohydrates
14.6 gm
5.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.4 gm
21.9 %
Monounsaturated Fatty Acids
6.7 gm
Polyunsaturated Fatty Acids
17.1 gm