TOFU, FRIED USDA NUTRITIONAL DATA
Tofu, fried contains 271 calories per 100 g serving. This serving includes 17.2 g of protein, 20.2 g of fat, and 10.5 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Tofu, fried includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 60.0 mg of magnesium, 4.9 mg of iron, and 372.0 mg of calcium. Tofu, fried is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.5 gm
3.8 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.2 mg
14.2 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.8 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Calcium [Ca]
372.0 mg
28.6 %
Magnesium [Mg]
60.0 mg
14.3 %
Phosphorus [P]
287.0 mg
23.0 %
Potassium [K]
146.0 mg
3.1 %
Selenium [Se]
28.5 mcg
51.8 %
Carbohydrates
Carbohydrates
10.5 gm
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.6 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
11.4 gm