OKARA  USDA NUTRITIONAL DATA

Okara contains 77 calories per 100 g serving. This serving includes 3.2 g of protein, 1.7 g of fat, and 12.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.5 g. A 100 g serving of Okara includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 1.3 mg of iron, and 80.0 mg of calcium. Okara is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
77
 
Total Fat
1.7 gm
2.2 %
Sodium
9.0 mg
0.4 %
Total Carbohydrates
12.5 gm
4.6 %
Protein
3.2 gm
6.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.0 mg
1.5 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.8 %
Vitamin B6
0.1 mg
6.8 %
Folate   [Vitamin B9]
26.0 mcg
6.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
80.0 mg
6.2 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
1.3 mg
7.2 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
60.0 mg
4.8 %
Potassium   [K]
213.0 mg
4.5 %
Selenium    [Se]
10.6 mcg
19.3 %
Sodium   [Na]
9.0 mg
0.4 %
Zinc   [Zn]
0.6 mg
5.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
12.5 gm
4.6 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
12.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.7 gm
2.2 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.8 gm