OKARA USDA NUTRITIONAL DATA
Okara contains 77 calories per 100 g serving. This serving includes 3.2 g of protein, 1.7 g of fat, and 12.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.5 g. A 100 g serving of Okara includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 1.3 mg of iron, and 80.0 mg of calcium. Okara is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.5 gm
4.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.8 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
213.0 mg
4.5 %
Selenium [Se]
10.6 mcg
19.3 %
Carbohydrates
Carbohydrates
12.5 gm
4.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.8 gm