WINGED BEANS, MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Winged beans, mature seeds, raw contains 409 calories per 100 g serving. This serving includes 29.7 g of protein, 16.3 g of fat, and 41.7 g of carbohydrates. Of these carbs 25.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.8 g. A 100 g serving of Winged beans, mature seeds, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 179.0 mg of magnesium, 13.4 mg of iron, and 440.0 mg of calcium. Winged beans, mature seeds, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
41.7 gm
15.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.0 mg
85.8 %
Riboflavin [Vitamin B2]
0.5 mg
34.6 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.9 %
Folate [Vitamin B9]
45.0 mcg
11.3 %
Minerals
Calcium [Ca]
440.0 mg
33.8 %
Copper [Cu]
2.9 mcg
320.0 %
Magnesium [Mg]
179.0 mg
42.6 %
Phosphorus [P]
451.0 mg
36.1 %
Potassium [K]
977.0 mg
20.8 %
Selenium [Se]
8.2 mcg
14.9 %
Carbohydrates
Carbohydrates
41.7 gm
15.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
4.3 gm