HUMMUS, HOME PREPARED  USDA NUTRITIONAL DATA

Hummus, home prepared contains 177 calories per 100 g serving. This serving includes 4.9 g of protein, 8.6 g of fat, and 20.1 g of carbohydrates. Of these carbs 4.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.1 g. A 100 g serving of Hummus, home prepared includes 0.0 mcg vitamin A, 7.9 mg vitamin C, 29.0 mg of magnesium, 1.6 mg of iron, and 49.0 mg of calcium. Hummus, home prepared is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
177
 
Total Fat
8.6 gm
11.0 %
Sodium
242.0 mg
10.5 %
Total Carbohydrates
20.1 gm
7.3 %
Protein
4.9 gm
9.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.4 %
Riboflavin   [Vitamin B2]
0.1 mg
4.0 %
Niacin   [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.7 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
59.0 mcg
14.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
7.9 gm
8.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.8 gm
5.0 %
Vitamin K
3.0 mg
2.5 %
Choline
27.8 mg
5.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
49.0 mg
3.8 %
Copper   [Cu]
0.2 mcg
24.9 %
Iron   [Fe]
1.6 mg
8.7 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
110.0 mg
8.8 %
Potassium   [K]
173.0 mg
3.7 %
Selenium    [Se]
2.4 mcg
4.4 %
Sodium   [Na]
242.0 mg
10.5 %
Zinc   [Zn]
1.1 mg
9.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.1 gm
7.3 %
Fiber
4.0 gm
14.3 %
Sugars
0.3 gm
 
Net Carbs
16.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.6 gm
11.0 %
Saturated Fatty Acids
1.1 gm
5.7 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
2.1 gm