FALAFEL, HOME-PREPARED USDA NUTRITIONAL DATA
Falafel, home-prepared contains 333 calories per 100 g serving. This serving includes 13.3 g of protein, 17.8 g of fat, and 31.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.8 g. A 100 g serving of Falafel, home-prepared includes 1.0 mcg vitamin A, 1.6 mg vitamin C, 82.0 mg of magnesium, 3.4 mg of iron, and 54.0 mg of calcium. Falafel, home-prepared is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
31.8 gm
11.6 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
12.2 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
104.0 mcg
26.0 %
Minerals
Magnesium [Mg]
82.0 mg
19.5 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
585.0 mg
12.4 %
Selenium [Se]
1.0 mcg
1.8 %
Sodium [Na]
294.0 mg
12.8 %
Carbohydrates
Carbohydrates
31.8 gm
11.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
11.9 %
Monounsaturated Fatty Acids
10.2 gm
Polyunsaturated Fatty Acids
4.2 gm