PEANUT SPREAD, REDUCED SUGAR USDA NUTRITIONAL DATA
Peanut spread, reduced sugar contains 650 calories per 100 g serving. This serving includes 24.8 g of protein, 54.9 g of fat, and 14.2 g of carbohydrates. Of these carbs 7.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.4 g. A 100 g serving of Peanut spread, reduced sugar includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 164.0 mg of magnesium, 2.8 mg of iron, and 72.0 mg of calcium. Peanut spread, reduced sugar is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.2 gm
5.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.7 %
Riboflavin [Vitamin B2]
0.1 mg
9.4 %
Niacin [Vitamin B3]
16.4 mg
102.4 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.6 %
Folate [Vitamin B9]
144.0 mcg
36.0 %
Minerals
Magnesium [Mg]
164.0 mg
39.0 %
Phosphorus [P]
350.0 mg
28.0 %
Potassium [K]
818.0 mg
17.4 %
Selenium [Se]
9.1 mcg
16.5 %
Sodium [Na]
292.0 mg
12.7 %
Carbohydrates
Carbohydrates
14.2 gm
5.2 %
Fats and Fatty Acids
Saturated Fatty Acids
10.2 gm
51.1 %
Monounsaturated Fatty Acids
27.0 gm
Polyunsaturated Fatty Acids
16.3 gm