PEANUT BUTTER, SMOOTH, REDUCED FAT USDA NUTRITIONAL DATA
Peanut butter, smooth, reduced fat contains 520 calories per 100 g serving. This serving includes 25.9 g of protein, 34.0 g of fat, and 35.7 g of carbohydrates. Of these carbs 5.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.5 g. A 100 g serving of Peanut butter, smooth, reduced fat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 170.0 mg of magnesium, 1.9 mg of iron, and 35.0 mg of calcium. Peanut butter, smooth, reduced fat is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
35.7 gm
13.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
22.5 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
14.6 mg
91.3 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.3 %
Folate [Vitamin B9]
60.0 mcg
15.0 %
Minerals
Magnesium [Mg]
170.0 mg
40.5 %
Phosphorus [P]
369.0 mg
29.5 %
Potassium [K]
669.0 mg
14.2 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
540.0 mg
23.5 %
Carbohydrates
Carbohydrates
35.7 gm
13.0 %
Fats and Fatty Acids
Saturated Fatty Acids
5.8 gm
28.8 %
Monounsaturated Fatty Acids
16.2 gm
Polyunsaturated Fatty Acids
9.2 gm