HUMMUS, COMMERCIAL USDA NUTRITIONAL DATA
Hummus, commercial contains 166 calories per 100 g serving. This serving includes 7.9 g of protein, 9.6 g of fat, and 14.3 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.3 g. A 100 g serving of Hummus, commercial includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 71.0 mg of magnesium, 2.4 mg of iron, and 38.0 mg of calcium. Hummus, commercial is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.3 gm
5.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.0 %
Riboflavin [Vitamin B2]
0.1 mg
4.9 %
Niacin [Vitamin B3]
0.6 mg
3.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
83.0 mcg
20.8 %
Minerals
Magnesium [Mg]
71.0 mg
16.9 %
Phosphorus [P]
176.0 mg
14.1 %
Potassium [K]
228.0 mg
4.9 %
Selenium [Se]
2.6 mcg
4.7 %
Sodium [Na]
379.0 mg
16.5 %
Carbohydrates
Carbohydrates
14.3 gm
5.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
3.6 gm