MORI-NU, TOFU, SILKEN, FIRM USDA NUTRITIONAL DATA
MORI-NU, Tofu, silken, firm contains 62 calories per 100 g serving. This serving includes 6.9 g of protein, 2.7 g of fat, and 2.4 g of carbohydrates. Of these carbs 0.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.3 g. A 100 g serving of MORI-NU, Tofu, silken, firm includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.0 mg of iron, and 32.0 mg of calcium. MORI-NU, Tofu, silken, firm is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.4 gm
0.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.4 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
0.2 mg
1.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
90.0 mg
7.2 %
Potassium [K]
194.0 mg
4.1 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.5 gm