MORI-NU, TOFU, SILKEN, EXTRA FIRM USDA NUTRITIONAL DATA
MORI-NU, Tofu, silken, extra firm contains 55 calories per 100 g serving. This serving includes 7.4 g of protein, 1.9 g of fat, and 2.0 g of carbohydrates. Of these carbs 0.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of MORI-NU, Tofu, silken, extra firm includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.2 mg of iron, and 31.0 mg of calcium. MORI-NU, Tofu, silken, extra firm is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.0 gm
0.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.6 %
Riboflavin [Vitamin B2]
0.0 mg
2.6 %
Niacin [Vitamin B3]
0.2 mg
1.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
154.0 mg
3.3 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.1 gm