SILK LIGHT PLAIN, SOYMILK USDA NUTRITIONAL DATA
SILK Light Plain, soymilk contains 29 calories per 100 g serving. This serving includes 2.5 g of protein, 0.8 g of fat, and 3.3 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.9 g. A 100 g serving of SILK Light Plain, soymilk includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 0.4 mg of iron, and 123.0 mg of calcium. SILK Light Plain, soymilk is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.3 gm
1.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
123.0 mg
9.5 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
0.0 mg
0.0 %
Potassium [K]
123.0 mg
2.6 %
Selenium [Se]
2.3 mcg
4.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm